Learn. Practice.
Grow. Attune.
Attuned combines neuroscience and research on development, conditioning, and attachment. Learn about yourself with curated quizzes, build habits with daily exercises, and meet people who are progressing toward a fulfilling, attuned life.
What is attuned?
Your brain. Your development. Your attachment.
Attuned is a neuroscience based self growth app that unlocks deep understanding of all the parts of yourself. Attuned also allows you to connect with others on a similar journey, offering a dating space for emotionally aware people.
Created by Dr. Angelica Shiels, Clinical Psychologist and
Coach Amanda Phaneuf, Certified Relationship Coach
Coach Amanda Phaneuf, Certified Relationship Coach
Meet the Creators
Clinical psychologist, author, and creator of the Attunement Method – Dr. Angelica Shiels built the assessments and coaching curriculum so that you “never have to be hostage of your past and conditioned survival mechanisms.”
Certified relationship coach and operational director – Amanda Phaneuf built the dating and matching feature because “most dating apps destroy your confidence and break you down. This app keeps you authentic when you’re taking the biggest risks of putting yourself out there to find love.”
CUSTOMIZED TO YOU
Dozens of Hours of Coaching Videos
How It Works
Simple and transformative
Assess
Take quizzes to assess your thinking, feeling, development, conditioning, and attachment profiles.
Learn
Receive bite-sized insights, guided exercises, and short coaching prompts tailored to your profile.
Connect
Practice in everyday life and meet people with complimentary profiles through mindful matching.
Core features
Highlights
Quizzes
Simple questions that reveal brain and behavioral patterns
Coaching
Daily exercises to attune and recondition learned survival mechanisms and distress avoidance.
Relationship insights
Learn about your attachment and practice healthy communication and regulation.
Map your growth
Track progress with satisfying checkmarks and motivating points system.
Matching and dating
Connect deeply with other like-minded emotionally mature people.
Testimonials
What Our Users Say
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“This app helped me understand my emotional patterns in a way that therapy couldn’t. The brain training modules are incredibly insightful!”
Dianne Russell
“It’s amazing how much self-awareness I’ve gained just by using this a few minutes each day. Highly recommend!”
Theresa Webb
“I used to struggle with opening up in relationships. After using the quizzes and reflections, I feel more connected to myself and others.”
Brooklyn Simmons
App Gallery
See Attuned in action
